WHYOWEYOU

finding the happiest + healthiest version of y o u

 
 
 
 

DISCOVERING WHYOWEYOU

Finding the happiest and healthiest version of y o u  

A PDF eBook that can be downloaded to your iPhone, iPad or computer after purchasing. Includes: 

- Over 45 recipes

- Kitchen tips and secrets for shopping in large supermarkets to save money and buy good for you food

- Diet Tips; breaking down the macro nutrients, calories, weight loss tips 

- Exercise Tips and finding what will give you the results you desire 

- Lifestyle Tips and external stress that could be impacting your health 

- The modern day eating disorder and how to overcome it  

- Tips on eating healthy while socialising 

#discoveringyou  

 

DISCOVERING WHYOWEYOU 2.0

Recovery from a restrictive eating disorder; meal guide

A PDF eBook that can be downloaded to your iPhone, iPad or computer after purchasing. Includes: 

- Over 80 recipes

- Sample meal guide for Eating Disorder Recovery

- Explanation of meal guide and the reasonings behind it 

- Sample exercise guide for Eating Disorder Recovery

- Explanation of exercise guide and the reasonings behind it  

- Detailed explanation of what you may experience in recovery and why  

- How to overcome battles you will face during recovery 

- Tips for full recovery 

#discoveringyou  

 

 

DISCOVERING WHYOWEYOU 2.0 

Recipe book

A PDF eBook that can be downloaded to your iPhone, iPad or computer after purchasing. Includes: 

- Over 80 recipes 

**these are the same recipes that are included in ‘DISCOVERING WHYOWEYOU 2.0; Recovery from a restrictive eating disorder’ though without the information on eating disorders included. These recipes can be used by anyone who wish to obtain a healthier and happier life